Over the last few weeks, you may have noticed the days getting shorter with college football in full swing. We are trading our pumpkin-spiced lattes for Christmas blend.
As we move from the warm months of fall into the cooler, often damp months of winter in north Georgia, we can count on these exciting seasonal changes. However, there are other changes ushered in by the cold we wish we could avoid.
As an orthopedic surgeon, I am used to seeing patients with joint pain throughout the year. After all, arthritis knows no season. However, after 13 years, I have learned to expect an influx of patients with the first few days of cooler, damp weather. Some of these patients are experiencing flares of their arthritis. Others have already undergone joint replacement and are wondering why they are suddenly having pain again.
As a physician, I want all my patients to be happy. So, what can I do when I can’t change the weather?
First, I think it’s important to understand the association between lower temperatures and joint pain. Although science cannot definitively explain the relationship, there are multiple factors that all likely contribute to joint discomfort. When the barometric pressure drops, our muscles, tendons and other soft tissues often swell slightly. In the confined space of our bodies, this may manifest as joint pain.
In addition, cold often leads to the constriction of blood vessels in our extremities as our body attempts to conserve heat in our core. The result may be stiff/painful joints. Finally, in cold weather, the natural fluid our joints make may thicken and lead to stiffness and pain.
What can be done to alleviate these symptoms? Some remedies may be self-explanatory. For example, in lower temperatures, dressing warmly and using heat (i.e., a warm bath or shower, heating pad, etc.) to promote blood flow to the extremities may help. It’s also important to keep our bodies moving. Our joints are designed for motion, so getting moderate physical activity multiple days a week is a great way to alleviate pain.
In a season where gluttony is usually celebrated, we should also be mindful of what we eat. Our excessively processed American diets often contribute to pain by promoting inflammation. Avoiding highly processed foods and beverages (especially with added sugars) and eating more whole foods can help. Lean, grass-fed beef, wild-caught fish, and fresh fruits and vegetables can supply anti-inflammatory omega-3 fatty acids and other nutrients that can help you feel better and stay healthy. Try adding ginger, spicy peppers or turmeric to your diet. These are powerful foods with anti-inflammatory properties.
Finally, if joint pains persist, it may be time to see an orthopedic specialist. X-rays may reveal the underlying cause of persistent joint pain. Even in cases of advanced arthritis, there are many non-surgical options that can help you live an active lifestyle with less pain. NSAID pain relievers (both over-the-counter and prescription), physical therapy, aquatic therapy, and joint injections can all play a role in relieving joint discomfort caused by arthritis.
In summary, don’t let the cooler weather get you down! Stay active, eat healthy, and if joint pain persists, see your health care specialist.
Learn more about the total joint care program at Northside.
