Holiday meals should be all about savoring and enjoyment! But for many people, holidays and celebrations can cause a sense of anxiety around eating. With a little mindful planning and some smart strategies, you can savor the flavors of the season without compromising your health. These tips can help make the holidays less stressful and help you stay on track with your health goals.
Healthy holiday tips
Before the event
- Don’t skip meals! “Saving up” calories can lead to feeling overly hungry and puts you at risk of overeating.
- Eat a snack before you leave home to avoid feeling too hungry when you arrive.
- Be the change! If you’re hosting, include more low-calorie foods like fruit, vegetables, deviled eggs and lean meats. If you’re attending, bring a healthier option like a fruit or vegetable tray.
At the Event
- Don’t hang out near the food — find a spot across the room and focus on socializing.
- Survey the entire table before you start setting your plate. Decide what foods are worth eating that you will enjoy the most; don’t waste calories on foods that don’t bring you pleasure.
- Watch your portions. Enjoy your favorites, but be mindful of portion sizes. A little bit can be satisfying without overdoing it.
- Drop out of the “Clean Plate Club!” Leave a few bites behind every time you eat, especially if you’re not enjoying it.
- Avoid drinking your calories. Stick to lower-calorie or calorie-free beverages. Mixed drinks like eggnog and punches can add up to 500 calories per cup.
- Sip a large glass of water between every alcoholic drink, non-alcoholic punch or eggnog. It keeps you hydrated and can prevent overeating.
Choose healthier alternatives
Try altering traditional recipes to reduce fat and calories. You don’t have to sacrifice flavor to make healthier versions of your holiday classics. Here are some easy swaps to try:
- Substitute low-fat milk for whole milk and heavy cream.
- Use two egg whites instead of a whole egg.
- Try nonfat Greek yogurt in place of sour cream or mayonnaise.
- Try sliced or slivered almonds to add crunch instead of fried onion rings or croutons.
The holidays are about more than just food—they’re about spending time with loved ones and making memories. Don’t stress too much about every bite. Focus on enjoying the experience and maintaining a balanced approach to eating. These tips can help you have a happy and healthy holiday season while still enjoying delicious foods and traditions!
Find more healthy nutrition tips from Northside Hospital Nutrition Services.
