In this edition of Explained, oncology dietitian Savannah Duffy dives into the secrets of maintaining a healthy lifestyle during the holiday season.
The festive period can be a challenge regarding health and weight goals, but fear not — you can revel in the joy of the holidays while still prioritizing your well-being.
Studies show that, on average, Americans gain three-quarters to one pound during this time, but with a few mindful strategies, you can avoid the holiday weight trap.
Watch here as we explore tips to help you navigate the season with both pleasure and health in mind.
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