Insomnia is a common sleep disorder. Patients usually report difficulty falling and/or staying asleep, despite having a safe, dark environment conducive to sleep.
Besides racing thoughts or worrying at bedtime, electronic devices such as computers, phones and tablets emit blue light that can stimulate the brain and prevent a person from becoming sleepy. Commonly prescribed medications, including over-the-counter medications, also can contribute to insomnia.
The first step in treating insomnia is to practice good sleep habits. At times, medications can be prescribed to help patients with insomnia get the sleep that they need.
Explained is a series of short videos where Northside experts explain common patient questions.
Click here to learn more about sleep disorders treatment at Northside.
